Neuro-biomechanics is the discipline that studies the relationship between the nervous system and the musculoskeletal system of the human body. The objective is to understand how the different parts of our body are related.

The feet are our base on which we move. They are designed to move and receive stimuli that current footwear does not allow you to do.

Our postural health is based on the mobility and stability of the central muscles. Through breathing we manage to reduce stress and anxiety levels and also allow better oxygenation and tissue function, thus reducing muscle fatigue.

High-intensity training generates a cellular oxygen debt for 72 hours after exercise, which is the most effective tool to mobilise visceral fat.

Your body understands movement as hunter-gatherers understood it. We need movements that simulate a function, a goal, and that respond to motor patterns. In this way, movement will be facilitated by dopamine, and we will have a greater sensation of pleasantness and less perception of effort.